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Cindy Crawford (56 y. o.)
With 20 minutes of cardio (treadmill, elliptical, or trampoline) and then weights, Cindy Crawford’s go-to fitness regimen includes equal parts cardio and strength training. Taking a pole dancing lesson with her buddies is her favorite activity. Crawford makes it a point to work out three times a week at the very least.
Furthermore, she must watch what she eats. The one restriction she adheres to is that she does not consume manufactured food. She does not consume “crap” or “a lot of packaged stuff” in her diet. She will have a protein shake or salad for breakfast, lunch, and supper.
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